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The How, Why, What of Journaling
I will never stop talking about how much I love to journal! I think it’s so important and beneficial for your mental health. I’ve kept journals since I was a kid and over the years I have created my own form of therapy through journaling . I start with the question, “How am I feeling?”…
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Why I Run…And Why You Should Too
If you were to ask me a year ago if I liked running I would’ve laughed at you. Run? Runnnnn????? No thanks.
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Find Balance with Boundaries
I would love to say that I have always been a confident and direct person that does what I want when I want. It would be amazing to say I’ve never been a push over and never cared what others think. But that would be a complete lie.
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Everyone Should Love a Dog
Imagine what an amazing place this world would be if we were all the person our pets think we are. If we treated each other the way our pets treat us. Loved unconditionally and always forgiving, always there when needed.