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What’s in My Protein Shake
The first time I tried protein powder I absolutely hated it! It was a whey protein and I felt like I was drinking chalk. No offense to whey and those who love it. It was just not for me.
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The How, Why, What of Journaling
I will never stop talking about how much I love to journal! I think it’s so important and beneficial for your mental health. I’ve kept journals since I was a kid and over the years I have created my own form of therapy through journaling . I start with the question, “How am I feeling?”…
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Why I Run…And Why You Should Too
If you were to ask me a year ago if I liked running I would’ve laughed at you. Run? Runnnnn????? No thanks.
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Some Basic Nutrition Facts
Here is the truth…. I have never been a great cook. Seriously, when my husband and I got married he did all the cooking. I had a few things I could…..kinda….cook. It was just not something I ever enjoyed or cared about.
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Meagan Fowler 