Category: Health and Wellness

  • Prioritize Yourself

    Prioritize Yourself

    Something I have recently embraced is saying no and taking a step back.

  • Stop Labeling Yourself, You’re not a Jacket

    Stop Labeling Yourself, You’re not a Jacket

    Why do we feel the need to label ourselves? Last time I checked I didn’t come with a tag.

  • My Morning Routine

    My Morning Routine

    I was never a morning person before.

  • What’s in My Protein Shake

    What’s in My Protein Shake

    The first time I tried protein powder I absolutely hated it! It was a whey protein and I felt like I was drinking chalk. No offense to whey and those who love it. It was just not for me.