Sharing the sweet, the sour, and sometimes salty parts of life
● Latest Articles
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A Rolling 12 Month Prospective
One day, one week, or even one month doesn’t tell the whole story of a life. When you zoom out and look at things through…
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What I’ve Learned About Achievable Dreams
Achievable dreams aren’t smaller dreams—they’re dreams with a path. In this season of life, I’m learning that some of the biggest dreams unfold quietly, through…
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My Daily Wellness Routine (What I Take and Why)
My simple daily workout and wellness routine for women approaching 40. Morning hydration, pre-workout timing, electrolytes during training, post-workout protein and creatine, and magnesium at…
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Why I’m Bringing Weight Lifting Into the New Year (And Why I Wish I Started Sooner)
I started my wellness journey doing the bare minimum and avoiding weights entirely. Five years later, weight lifting has become the most empowering part of…
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Something Like Lemonade by Meagan Fowler 