Latest Post

The How, Why, What of Journaling

I will never stop talking about how much I love to journal! I think it’s so important and beneficial for your mental health. I’ve kept journals since I was a kid and over the years I have created my own form of therapy through journaling . I start with the question, “How am I feeling?”… Read more
Things I Didn’t Know About Autism

I am going to be really honest…. Read more
Why I Run…And Why You Should Too

If you were to ask me a year ago if I liked running I would’ve laughed at you. Run? Runnnnn????? No thanks. Read more
Find Balance with Boundaries

I would love to say that I have always been a confident and direct person that does what I want when I want. It would be amazing to say I’ve never been a push over and never cared what others think. But that would be a complete lie. Read more
Everyone Should Love a Dog

Imagine what an amazing place this world would be if we were all the person our pets think we are. If we treated each other the way our pets treat us. Loved unconditionally and always forgiving, always there when needed. Read more
My Reading List

As you may have noticed from my recent post of podcasts I have been listening to, a lot of the content I have been consuming is all about selfcare and self-improvement. Same goes for my list of book recommendations! Read more