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The How, Why, What of Journaling
I will never stop talking about how much I love to journal! I think it’s so important and beneficial for your mental health. I’ve kept journals since I was a kid and over the years I have created my own form of therapy through journaling . I start with the question, “How am I feeling?”…
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Things I Didn’t Know About Autism
I am going to be really honest….
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Why I Run…And Why You Should Too
If you were to ask me a year ago if I liked running I would’ve laughed at you. Run? Runnnnn????? No thanks.
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Find Balance with Boundaries
I would love to say that I have always been a confident and direct person that does what I want when I want. It would be amazing to say I’ve never been a push over and never cared what others think. But that would be a complete lie.