Meagan Fowler

Category: Health and Wellness

  • My Morning Routine

    My Morning Routine

    I was never a morning person before.

  • What’s in My Protein Shake

    What’s in My Protein Shake

    The first time I tried protein powder I absolutely hated it! It was a whey protein and I felt like I was drinking chalk. No offense to whey and those who love it. It was just not for me.

  • The How, Why, What of Journaling

    The How, Why, What of Journaling

    I will never stop talking about how much I love to journal! I think it’s so important and beneficial for your mental health. I’ve kept journals since I was a kid and over the years I have created my own form of therapy through journaling . I start with the question, “How am I feeling?”…

  • Why I Run…And Why You Should Too

    Why I Run…And Why You Should Too

    If you were to ask me a year ago if I liked running I would’ve laughed at you. Run? Runnnnn????? No thanks.