Category: Health and Wellness

  • The Word for 2024 was Pivot

    The Word for 2024 was Pivot

    If you don’t hear Ross yelling ‘PIVOT!’ and Chandler shouting ‘SHUT UP, SHUT UP, SHUT UP, then it’s time for a quick pop culture lesson (and also, maybe move on?).”

  • Prioritize Yourself

    Prioritize Yourself

    Something I have recently embraced is saying no and taking a step back.

  • Stop Labeling Yourself, You’re not a Jacket

    Stop Labeling Yourself, You’re not a Jacket

    Why do we feel the need to label ourselves? Last time I checked I didn’t come with a tag.

  • My Morning Routine

    My Morning Routine

    I was never a morning person before.